The beginner's guide to journaling

30 days of writing prompts to help you discover your inner wisdom

“Journal writing is a voyage to the interior.”
― Christina Baldwin

The ancient practice of putting pen to paper is a powerful way to work through challenges, gain clarity into thoughts and feelings and tap into your inner wisdom.

If you've always wanted to keep a journal but aren't sure how to start, these 30 days of journaling prompts can guide you through the process. If you're already a frequent journaler, you'll enjoy engaging with the habit in a new way.

The prompts are designed to be both illuminating and accessible, posing questions that are fundamental to being human yet seldom pondered in modern life.

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The beginner's guide to journaling can help you learn to:

  • Use journaling as a way to gain clarity and self-discovery
  • Access your own inner wisdom through curiosity and insightful questioning
  • Make journaling a regular and enjoyable habit